Category Archives: Art

The Butterfly Effect

I have spent the summer as a social butterfly not social media (you’ll have noticed!) just hanging with friends social- the fun hasn’t stopped… boats, regattas, polo, BBQ, bicycles, it goes on and on. Good news is I have one more summer road trip before I head into the last summer and the beckoning of autumnal leaves.

Me and my girlfriends are heading to Devon where we’re gonna pack us and everything else into one beaten VW and head to the beach to camp, surf and do yoga whilst chilling wine in the sea and listening to balmy tunes.

I am also hoping to try out a little paddle board action, I haven’t tried it, all I know is that it looks awesome and the serenity of yoga whilst afloat sounds like my kind of perfect equilibrium just breathing with the rolls of tides…

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Xx

Hanging out by the pool…

I just got back from a balmy Dubai and whilst I sit here bundled up hiding from the cold I am surrounding myself with sweet summertime thoughts, todays thought lingers on swimming alfresco. When your so hot you just have to run into the sea no matter what temperature it is!

Seeing as I cant fully recreate this at the moment I will have to stick to doing my lengths down at the health club pool…

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Roll on summertime…thanks David Hockney for a little visual delight around pools!

Xx

a toast to friday…

because if you can’t toast a few bubbles to friday what hope is there…

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Xx

HiiT it up this Holiday!!

Hi all hope your well and feeling festive… as our plans get underway its good to report that Christmas breakfast is sorted… to ensure we get a little good with the bad, a festive fruity candy cane, I love this idea!!breakfast

While you’re rocking round the Christmas tree this year here are a few moves to add into the mix…

Tinsel Tuck Jump – make like Santa and after your cookies make as if jumping up the chimney, increasing power in hips, legs and trunk this explosive move is super dynamic!

  1. Stand with your feet hip-width apart, arms by your sides.
  2. Explode up into the jump through your lower body, try to keep your feet level with each other and parallel with the floor.
  3. Try to land softly and quietly on the mid-foot, rolling into the heels. Always push your hips back and down to absorb the impact of landing. Do not lock out your knees on your landing.

Merry Christmas Mountain Climber

  1. Assume a pushup position with your arms completely straight. Your body should form a straight line from your head to your ankles .
  2. Without allowing your lower-back posture to change, lift your right foot off the floor and slowly move your right knee toward your chest
  3. Return to the starting position, and repeat with your left leg.
  4. Alternate back and forth for the duration of the set.

Sleigh Bell Single-arm Dumbbell Swing

  1. Hold a dumbbell (or a kettlebell) at arm’s length in front of your waist. Without rounding your lower back, bend at your hips and knees and swing the dumbbell between your legs.
  2. Keeping your arm straight, thrust your hips forward and swing the dumbbell to shoulder level as you rise to a standing position.
  3. Swing the weight back and forth. At the 30-second mark, switch arms.

Santa Split Jump

  1. Stand with your right foot in front of your left slightly wide apart. Keeping yourself upright, bend your legs and lower your body into a lunge.
  2. Now jump with enough force to propel both feet off the floor.
  3. Mid-air stunt, scissor-kick your legs so you land with your left leg forward.
  4. Repeat, alternating your forward leg for the duration of the set.

Deck the Halls Dumbbell Row

  1. Grab a pair of dumbbells, bend at your hips (don’t round your lower back), and lower your torso until it’s nearly parallel to the floor. Let the dumbbells hang at arm’s length.
  2. Without moving your torso, row the weights upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together.
  3. Pause, lower the dumbbells, and repeat.

Have a fabulous Christmas and New Year all!!

Xx

Get on the bake… ready for a full fat friday!

Red Velvet Cheesecake Swirl Brownies – they look like this and no doubt taste awesome… great mouthwatering shot by Ashley at www.kitchenmeetsgirl.com

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For full details of the recipe and many more go too…. www.kitchenmeetsgirl.com

It would be rude not too!!!:)

To counterbalance this I would suggest incorporating into your baking routine the following…. my own workout whisk!

The Figure of 8 Lunge/ Side Squat Workout (PT clients you know what this is!!)

  1. Start by standing nice and tall and lunge forward on to your right leg – instead of returing to original position stand up from where you planted that right foot down.
  2. From here take a wide side squat to you left (bounce here if you dare!)
  3. From planted left foot push up into standing (so once again you travel across the move area). Go forward on your left into a forward lunge!
  4. Up to standing from left foot and across to the right into your side wide squat (getting this yet?!).
  5. From right foot come up to standing ready to go into backwards lunge on left foot.
  6. Come up to standing on left foot and travel across to the left in a side wide squat (bounce a little here!)
  7. Up to standing ready to go into a backward lunge onto your right foot!! Woo hoo nearly there!
  8. Up to standing on right foot last move… take it across to right in a super nice wide squat!!

Voila a figure of 8 – I recommend while whisking as this combines the arms nicely too! When not whisking zap it up a little by making more high impact power lunges and squats, just becareful to watch your balance and ensure you are steady before going into next move!

Xx

P.S. DONT FORGET TO GO RUNNING AFTER!!!

Ski Sunday with the Swedish Ski Mafia and Mr Twin Tips

What … the Adventure Haglöfs Snowsports Session

Where … The Kendal Mountain Festival

WhoAndreas Fransson, Bjarne Sahlén & Mike Douglas

The session was presented by Haglöfs, the Swedish outstanding outdoor equipment manufacturer and supported by Whitedot Skis.

The ‘Godfather of Free-skiing’ – Mike Douglas a.k.a Mr Twin Tip, from Whistler Blackcomb presented the European première of his new film ‘Tempting Fear’ which is pretty awesome, I mean the skiing is almost as good as mine…. the scenery is super impressive and the story nicely inspiring. It will make you want to hit the slopes so freeze the plastic before watching!

Star of the film is Andreas Fransson (read his blog!) who despite launching himself off some seriously steep mountains seems really rather balanced and even quoted John Keats http://andreasfransson.blogspot.co.uk/

Skier producer is Bjarne Sahlén it’s really important to note here that Bjarne has to keep up with Andreas and is not bad at skiing(!), together with Andreas, Bjarne has endured some serious adventures that have taken him all over the world – well anywhere they can find snow! Thus this duo makes up my Swedish Ski Mafia.

The story behind the film is that of Andreas ‘the boldest extreme skier in a generation’. Over the past 3 years he’s logged first descents in a half-dozen countries, battled back to life from an accident that nearly killed him, and become the most talked about skier in the epicentre of all things extreme – Chamonix, France so watch the trailer…

It was great to listen to the guys discussing the stunts and adventures, they should seriously consider hooking up with a ski holiday group to start taking a fee as it only took about three hours for us to decide that the best idea in life would be to book a ski holiday. Unfortunately our funds would not support a trip to Whistler unless Mike has space for a few of us and our ‘cough’ many accessories (?) so to Tignes it is… woo hoo!

If you need any more convincing regards hitting the slopes just watch the video or check out any of these links

http://www.salomonfreeski.com/others/minisites/tempting-fear/

http://www.switchbackentertainment.com/

How the Helvellyn did it go up the fell…

Let’s start with the serious stuff the stats …

Elevation – 950m (3117ft)

Range – Lake District Eastern Fells

OS Grid Map – NY342151

Co’ords – 54’31’38’N 3’00’58’W

Our route to the summit plateau started in the Patterdale car park booting up, we took the path up through Birkhouse Moor towards ‘Hole in the Wall’ (no nothing to do with Butch Cassidy and the Sundance Kid!) this was continuously up hill getting steeper towards the ‘Hole’!

It was tough going on my  newly recovered ‘almost working’ knee – the continuous climb meant little relief for the knee joint and I made a concerted effort to lead with my stronger knee.

As we hit Hole in the Wall, cloud cover was still blocking a view of the summit but looking back down we were rewarded with a fab view of the valley below and an energy bar break!

Having assessed the weather we decided to take the route to the summit along Striding Edge, which is less striding more climbing. The large east facing headwall keeps conditions wintery and for longer, blocked from the warming effects of the sun. So we weren’t surprised to see snow and have a light fall while climbing.

The initial part of the ridge is relatively inoffensive and you even dare sense this is an easy one but do not be fooled! We took the lower path running along the right hand side of the edge which is good but all change once you reach High Spying How, standing at 863m (2831ft) it is the highest point of the ridge.

The path continues until near the end of the ridge where it switches over to the left hand side. We were forced to descend a short gully down the last tower on the ridge, using crimp holds and sending bags first. This is where we then traversed around the rock to join wow hoo the main Helvellyn massif. Of all that I least enjoyed it was the loose rocky terrain we had to scramble to reach the summit plateau around two hundred metres from the summit.

Summiting was to be honest really windy and really cold – our big mountain lunch plans were abandoned swiftly at the top as we decided after the customary photo by the cairn marker, a quick descent was on the cards!

We followed the summit plateau round and started our decent down Swirral Edge, a steep spider climb down (technical term!) to a lovely in comparison path took us skipping back to Hole in the Wall and half a sandwich later we were making good to great headway down the ‘stairs’ and loose rocks.

Looking around it was easy to see how the likes of Wainwright, Wordsworth and Keats were so inspired! Back and de-booted in the car park we had a celebratory high five and got back on the road super ready for Kendal Mountain Festival Fun….

A little John Keats moment….Sonnet XIV. Addressed To The Same (Haydon)

Great spirits now on earth are sojourning;
He of the cloud, the cataract, the lake,
Who on Helvellyn’s summit, wide awake,
Catches his freshness from Archangel’s wing:
He of the rose, the violet, the spring,
The social smile, the chain for Freedom’s sake:
And lo!–whose stedfastness would never take
A meaner sound than Raphael’s whispering.
And other spirits there are standing apart
Upon the forehead of the age to come;
These, these will give the world another heart,
And other pulses. Hear ye not the hum
Of mighty workings?——-
Listen awhile ye nations, and be dumb.

Give me an i…..

International, independent and inspirational…. Happy International Women’s Day 2012!!

Throw your hands up to the girls before, with a little kitchen boogie and reflect on who has inspired you?!

This day celebrates the vital role women play in enhancing economic security for their families, communities and countries, it also recognises the significant barriers that still exist and the that this journey needs to continue…

Where are the girls?! Was an issue discussed just a few weeks ago at the Nordic-Baltic Summit in Stockholm – women in business and representation in our countries decision making hot seats were top of the agenda!

A little list of top girls in no particular order spanning the decades… and yes it does continue on, and on and on…..

  1. Emmeline Pankhurst – British Suffragette
  2. Aung San Suu Kyi – Burmese politician who demonstrates peaceful resistances in the face of oppression.
  3. Queen Victoria – the women who ran an empire amongst a world of men.
  4. Rosa Parks – and that infamous bus journey!
  5. My mummy – shes great!
  6. Mother Theresa – another great mummy!
  7. Jane Austen – a fabulous writer fighting for women’s rights!
  8. Tina Turner – amazing hair, brings joy to many people through her music and knows what it means to come from little.
  9. Angelina Jolie (I know she stole Brad but at least she uses her position to help create noise around sensitive global issues – see her new film ” In the Land of Blood and Honey”)
  10. ….. and all the rest of which there are many including you!!

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” Louisa May Alcott

Brush up on your facts http://www.internationalwomensday.com!

Have a great IWD and don’t forget to wear a little purple for the girls!!

Xx